Judge Aida Lhez led the meditation workshop at Liberté, a space for reflection and personal growth.
The event took place in our Liberté territory, (a self-management space within Penitentiary Unit 15 of Batán), in Medellín Park, whose name is due to the last place visited by the late Judge Mario Juliano, who was in life one of the fundamental pillars for the grassroots development of Liberté and is still considered the "godfather" of the Liberté community.
Importance of Meditation
Judge Lhez emphasized that meditation allows us to understand why things happen to us in our lives and gives us the power to change our reality.
A Space for Reflection
The workshop was held in a natural setting, surrounded by vegetation and animals, which allowed participants to connect with nature and themselves.
The Childhood Experience
She also highlighted the importance of caring for our children and providing them with a safe and loving environment.
The Power of the Mind
Meditation allows us to work on ourselves and create our own reality. Judge Lhez highlighted that neuroscience has shown we can change our brain and our life through meditation.
A Message of Hope
Judge Lhez concluded that, although life can be difficult, there is always a reason to keep going.
Certification and Celebration
Study certificates were awarded in the Punto de Paz Hall and a meal was shared together, celebrating the closing of the workshop.
Source: Radio Aires de Liberté
